Welcome to Beyond The Gear! This episode is all about Amino Energy by Optimum Nutrition. Join me as I talk about the benefits and why I use this particular supplement over any others. I'll share how it's helped my ADHD, why it's different and what it can do for you!!

Welcome To The Apex Mindset Podcast!! In this episode, I sit down with Sue Sharp to talk about Native American culture, identity, and the modern-day experience of Native communities. Sue shares what it means to be Muscogee today and how Native culture continues to thrive despite challenges. We tackle misconceptions and racism that Native people still face. We talk about embracing Native identity—even if you only have a small connection to your heritage. Sue encourages listeners to explore their roots and be proud of who they are and we discuss ways to support Native causes, from learning and participating in the culture to respecting traditions and history.

Welcome to the Couch To Champion Journey! This episode is all about Reflections. Join me as I talk about My roller coaster of a month in February and some new changes I will be making going into the month of march. I'll share how I broke 4 milestones in one run, why I skipped a whole week of workouts, how I'm training and preparing for a new set of milestones and what changes I've made mentally and physically to become a better runner!!

This episode is all about new beginnings. Join me as I talk about why I changed the name of the podcast and where I kick off my new personal challenge: Training for a 5K. I'll share why I chose this goal, where I'm staring, how I'm training and preparing for it and what's to come for the new year and the new podcast.

Join me for the first episode as I sit down with my very own Step-Dad, Jon Kelso! We dive into his journey of loosing 80 pounds and uncover his insight into Health, Fitness, Nutrition and the mindset of change and building new lifelong Habits!

Join me for a special episode of our podcast as I sit down with my friend and veteran, Kenny Kent. Kenny shares heartfelt reflections on what Memorial Day means to him, offering a deeply personal perspective on this important day. In this episode, Kenny opens up about his experiences in the military, recounting some of the most inspiring and poignant moments from his service. From stories of camaraderie and sacrifice to the profound lessons he’s learned along the way, this conversation is both moving and enlightening.

Join me as I sit down with my pastors, Dwight & Denise Glassco! Founders of Fresh Adventures in Relationships Ministries. In this episode we dive into their origin story and take a closer look at how they have helped other people build their relationships with God and with others. Also we take a look at the lives of the founders and how God brought about their ministry.

Join me as I sit down with my once youth pastor and good friend Romeyo Kirven. We talk about his journey of finding his purpose and the pain that comes with having a mission and calling in life. We discuss how to find our own purpose and how to build courage on our journey through our own pain.

Join me as I talk to Writer and Actor Matt Lamar! We dive into his journey of discovering his dreams, how God gave him identity and how he’s taking that into the field of filmmaking and we dive into his new show, MORTAL HUNTERS!